Nepal Yoga And Trekking Retreat_481069

$340

Next available dates

Nepal Yoga And Trekking Retreat

Reviews (47)
Duration
time-raw4 days
Difficulty
Easy
Starting point
Tribhuvan International Airport
SEE MAP
Pickup Option
Free Pickup

If you're seeking a peaceful reprieve from the modern world, look no further than this 4-day yoga retreat, complete with guided meditations, massages, and some of the most breathtaking scenery imaginable.

What to expect?

Itinerary

Day 1: Arrive in Kathmandu

Stop At: Kathmandu Durbar Square, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region

  • Our airport representative will be receiving you at Tribhuvan International airport, Kathmandu. You will be then transferred to your respective hotel in our private tourist vehicle. In the evening, you will be practicing your first yoga and meditation class with a bonafide guru. Afterward, we will have dinner together along with sightseeing in Kathmandu.

No meals included on this day.

No accommodation included on this day.

Day 2: Yoga + Ayurveda Sauna + Steam Bath + Ayurveda oil massage + Shirodhara Ayurveda treatment + Hiking

Stop At: Kathmandu Durbar Square, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region

  • First thing in the morning, you will be given massage to soothe tired muscles with the energizing hands of our traditionally trained Ayurvedic masseuse. We’ll then ask you to join our purpose designed yoga sessions, which are for beginners through to advanced yogis. The aim of these sessions is to open your lungs and rejuvenate your circulatory system, pushing much-needed oxygen to your cells to restore your vital energy.

  • Afterward, we take one hour drive to Nagarkot to view the beautiful sunrise, paired with some magnificent views of the mountains. There are several pleasant strolls to explore the local village and surroundings as well.

No meals included on this day.

No accommodation included on this day.

Day 3: Yoga + Hiking

Stop At: Kathmandu Durbar Square, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region

  • Wake up early in the morning and perform nose cleansing. After nose cleansing, one can benefit from breathing exercises. Your lungs and the respiratory passage will be cleaned to supply the blood with more oxygen.

  • At the top of a hill in Shivapuri National Park, there is a Buddhist shrine called Jamacho Gumba. A viewing tower stands there which offers a bird’s-eye view of the Kathmandu valley. On a clear day, you can see the magnificent Himalayas in the north. And on a smaller hill below you can see Swayambhunath aka the Monkey Temple.

  • In the early evening, as the setting sun turns the lake a silvery purple beneath, it means time for yin yoga. You will be led through moon salutations – a sequence of 14 stretches. The final session of the day involves chanting Sanskrit mantras, with Mantra playing a harmonium and guru thrumming tabla drums.

No meals included on this day.

No accommodation included on this day.

Day 4: Yoga + Philosophy

Stop At: Kathmandu Durbar Square, Kathmandu, Kathmandu Valley, Bagmati Zone, Central Region

  • In this very last day, we'll find your breath within Asana (postures) & Pranayama, whilst stretching your back, quads, hamstrings & calves - all necessary for you to achieve your goal. We'll work together to strengthen your immunity system and psychological tolerance for hard work you've planned ahead.

  • You will also be given a philosophy lesson as Yoga classes contribute to the development of a healthy body, a healthy mind, and healthy thought. It also helps one achieve a balanced, harmonious and integrated development of all the aspects of their personalities. Yoga is a pathway to true, happy, and healthy living.

No meals included on this day.

No accommodation included on this day.

What is included?

  • Daily morning and evening yoga sessions
  • Daily morning breathing and evening meditation sessions
  • Organic meals at the retreat center (breakfast, lunch, and dinner)
  • Unlimited herbal teas and filtered water
  • Jala-neti cleansing
  • 1 one-hour Ayurveda oil massage
  • Shirodhara - Ayurvedic technique for a head treatment
  • 1 steam bath or sauna
  • 2 nights' accommodation
  • Ground transportation

Is this experience for me?

  • Not recommended for pregnant women
  • A moderate level of fitness is recommended
  • Not wheelchair accessible

What do I need to bring?

  • Comfortable shoes
  • Spending money
  • Camera
  • Layered clothing
  • Passport/ID
  • Outerwear, such as gloves and a coat (dependent on season)
  • Overnight items
  • Swimsuit & towel

Additional information

  • Voucher: You will receive a secure voucher to either print out or present on your mobile phone.
  • Cancellation Policy: For a full refund, please cancel at least 1 week in advance of the start of the experience.
  • Quality Assurance: Travelade only works with selected local partners we trust to provide high-quality service.

Next available dates

$340