7 Day Yoga & Meditation Retreat, Mindfulness, Healing In Indian Himalayas_582152

$1100

Next available dates

7 Day Yoga & Meditation Retreat, Mindfulness, Healing In Indian Himalayas

Reviews (1)
Duration
time-raw7 days
Difficulty
Easy
Starting point
Dizkvr Tours
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Pickup Option
Free Pickup

Learn and master the art of Yoga while enjoying an up-close and personal encounter with nature. This tour is a comprehensive yoga training and exercising session that will give you firsthand meditation techniques. After the tour, you will have a complimentary package of 5 books to help you keep up with the yoga exercises even at home.

What to expect?

Itinerary

Day 1: Departure from Delhi to Jageshwar Spiritual Resort

Stop At: Jageshwar Temple, Almora India.

Depart from Delhi to Jageshwar, an ancient temple town in Uttarakhand, estimated to be about 2500 years old. It is believed that Adi Shankaracharya visited Jageshwar Dham and re-established many temples before leaving for his journey ahead to Kedarnath. Rest for the day.

Duration: 8 hours

Meals included:

• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight stay at Van Serai Spiritual Resort.

Day 2: Introduction to yoga & meditation

Stop At: Jageshwar Dham, Near Nainital, Almora 263623 India.

You will be introduced to Yoga Asan and the basics of meditation. A short hike to Bud Jageshwar will take you to the sacred town of the Himalayas.

Sample schedule on Day 2:

  • 05:30 Wake up Time
  • 06:30 Introduction to Yoga Asan: Wake up your senses - physical exercise to start the day full of energy
  • 08:30 Introduction to Pranayam & Practice
  • 09:30 Delicious breakfast
  • 11:00 Excursion to Bud Jageshwar
  • 01:30 Introduction to Meditation & Chakras
  • 14:30 Practice Session( meditate )
  • 15:15 Lunch
  • 16:00 Return back to the hotel
  • 18:00 Relax the body and mind - improve flexibility and keep the body warm
  • 19:00 Pranayama (breathing techniques) & Aarti
  • 20:00 Dinner
  • 21:00 Free time

Duration: 8 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight at Van Serai Spiritual Resort.

Day 3: Learn the art of stilling your body, Trataka, Mantra Japa & More

Stop At: Van Serai, Dandeshwar-Jageshwar Road, Jageshwar Range, Uttarakhand, Jageshwar Dham, District Almora, Uttarakhand 263623, India.

  • 05:30 Wake up Time
  • 06:00 Rudra Abhishek at Maha Mritunjaya Temple
  • 06:30 Start the day with practicing Pranayam & Kaya Sthairyam
  • 08:30 Learn and practice Mantra Japa, & Trataka raise your consciousness
  • 09:30 Delicious breakfast followed by free time
  • 11:00 Peaceful Nature walk for 2 hours
  • 14:00 Lunch followed by free time
  • 15:00 Group Activity followed by free time
  • 18:00 Evening Aarti & Satsang followed by free time
  • 20:00 Dinner followed by free time

Duration: 8 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight at Van Serai Spiritual Resort.

Day 4: Transfer to Jalna near Dol Ashram, Overnight in Jalna

Stop At: Dol Kalyani Ashram, post office tehsil lamgara, Jalna, Uttarakhand 263625, India.

Developed as a center of yoga and meditation practices, Shri Kalyanika Himalaya Devasthanam also known as ‘Dol Ashram’ is situated in a small village called Kanara. The Ashram is the perfect place for everyone who wants to meditate and lead a spiritual life. The Ashram in Almora that sits in the lap of the Himalayas is focused on teaching the Vedic methodology that is critical and imperative for living a balanced and healthy life.

Sample Schedule for the day:

  • 07:00 Morning practice
  • 09:00 Breakfast followed by free time
  • 11:00 Peaceful Nature walk, be in harmony with nature
  • 14:00 Lunch at a local kumaoni house, connect with locals
  • 17:00 Group activity followed by free time
  • 20:00 Dinner followed by free time

Duration: 8 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight at Spiritual resort in Jalna.

Day 5: Leisure day, Nature walk, local village Meetup

Stop At: Dol Kalyani Ashram, post office tehsil lamgara, Jalna, Uttarakhand 263625, India.

Sample Itinerary for the day:

  • 07:00 gentle morning practice
  • 09:00 Breakfast followed by free time
  • 11:00 Peaceful Nature walk, be in harmony with nature
  • 14:00 Lunch at a local Kumaoni house, connect with locals
  • 17:00 Free Time
  • 20:00 Dinner followed by free time

Duration: 8 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight at Spiritual resort in Jalna.

Day 6: Transfer to Kainchi Dham ( Neem Karoli Baba Ashram ) (Steve Jobs on his “spiritual retreat)

Stop At: Kainchi Ashram, Bhowali India.

Kainchi is a modern pilgrimage center, located at and altitude of 1400m on the Nainital – Almora road, 9 km from Bhowali and 17 km from Nainital. This special place has achieved recognition from the Ashram of the famous Shri Neem Karoli Baba Maharaj and was even a stop for Steve Jobs on his “spiritual retreat and the philosophical quest” to India in the 1970s.

Sample Schedule for the day:

  • 08:00 Gentle morning practice
  • 09:00 Breakfast followed by free time
  • 11:00 River sidewalk, delve into nature
  • 14:00 Lunch followed by free time
  • 17:00 Group activity followed by free time
  • 20:00 Dinner followed by free time
    Duration: 8 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

Accommodation included: Overnight at Spiritual resort in Kainchi.

Day 7: Departure from Kainchi Dham to Delhi

Stop At: Rama Road Industrial Area 70B/35A, 3rd Floor, New Delhi 110015 India.

Transfer from Kainchi Dham to Delhi

Duration: 10 hours

Meals included:

• Breakfast: All Meals will be served as required for a yoga retreat.
• Lunch: All Meals will be served as required for a yoga retreat.
• Dinner: All Meals will be served as required for a yoga retreat.

No accommodation included on this day.

What is included?

Inclusions:

  • All accommodation in Spiritual Resorts on twin sharing basis during the 7 Day tour
  • DIZKVR experience officer to accompany you throughout the tour
  • All meals( Breakfast +Lunch + Dinner ) during the duration of the tour
  • Meditation introductory classes and basics of Pranayam and Mantra Yoga
  • Meditation dress including upper, dhoti, rudrakh mala and chappals
  • A set of 5 books to practice yoga & meditation back at home
  • All road transport from Delhi to Delhi by private AC vehicle
  • A certified yoga and meditation instructor on all days of the tour.
  • Meditation introductory classes and basics of Trataka and Kayastriyam
  • GST of 18% is included in the cost of the itinerary.
  • Guided Curated Village walks, Nature Walks, Village Culinary Experiences
  • DINNER (7)
  • Breakfast (6)
  • Lunch (6)

Exclusions:

  • Any Rescue Service Expense during the tour.
  • Any Meals during the inter city/ Intra destinations road transfers.
  • Any Personal Expenses
  • Any cost arising out of Natural disaster, Political Turmoil or Administrative decisions
  • Any cost of sudden increase in Permit/ Inner Line Permit cost
  • Any Cost of Air Travel / Bus Travel / Train Travel to reach Delhi Airport.
  • Any Cost of Air Travel / Bus Travel / Train Travel from Delhi Airport to place of origin

Is this Experience for Me?

  • A current valid passport is required on the day of travel
  • Not wheelchair accessible
  • Stroller accessible
  • Not recommended for pregnant travelers
  • No heart problems or other serious medical conditions
  • Most travelers can participate
  • This tour/activity will have a maximum of 15 travelers

What do I need to bring?

  • Comfortable shoes
  • Spending money
  • Camera
  • Layered clothing
  • Passport/ID
  • Outerwear, such as gloves and a coat (dependent on season)

Additional information

  • Voucher: You will receive a secure voucher to either print out or present on your mobile phone.
  • Cancellation Policy: For a full refund, please cancel at least 24 hours prior to the start date of the experience.
  • Quality Assurance: Travelade only works with selected local partners we trust to provide high-quality service.

Next available dates

$1100